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Coconut creme caramel

Coconut creme caramel

Coconut Flan I made ths very very delicious Coconut Flan tonight. It is easy and delicious. 1/4 cup sugar 1/4 cup water 1 cup of canned coconut milk 1 cup of milk 1/4 cup sugar 4 eggs 1 tbsp of vanilla extract In a small saucepan, mix the sugar and the...

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zucchini soup

zucchini soup

Another soup. Yes I love that because it is perfect for dinner during winter. You will need: 400 g of zucchini diced 3 leeks ( white and light green only) diced 6 cups of reduced sodium chicken broth 1/4 cup or more of cream ( fat free half and half)...

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Quiche poireaux et epinards

Quiche poireaux et epinards

Leek and spinach tart This is a very delicious french quiche that you can enjoy with or without the pie crust. For daily basis I make it without the pie crust to spare extra calories. You will need 1 whole wheat pie crust ( from Whole Food) 2 onions 3...

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goat cheese tortilla

goat cheese tortilla

This is a very easy treat to serve as an appetizer or to eat with a soup or salads on weeknights. Simple, easy, fast and delicious. You will need: 1 tortilla 1 tsp of olive oil 1 garlic clove 40 g goat cheese 20 g of parmesan cheese dried oregano and...

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Olive and caper biscuits

Olive and caper biscuits

Hi Audrey, These are the delicious biscuits you had last Saturday. I'm glad you enjoyed them. It is actually very easy to make. Ingredients: 60 g of butter at room temperature 150 g of white whole wheat flour 1 tsp of baking powder 3 tbsp of milk 100...

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Best Dark chocolate tart ever !!!!!!

Best Dark chocolate tart ever !!!!!!

As you can notice, my favoriate treat is dark chocolate. It is part of my diet everyday. On a daily basis I try not to exagerate by having only a piece of 15 g. It makes feel so good ans it very satisfaying. This is the best dark chocolate I ever tested....

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Leek soup

Leek soup

When I overstuff myself with food and deserts in the weekends, I make soupsfor dinner on Monday sand Tuesdays. This leek soup is delicious, creamy, filling and light. Ingredients 6 white and light green of leeks (500g) 1 big potatoes or 2 small 3 scallions...

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Rice with lamb

Rice with lamb

As a faithful Tunisian my favorite meat is lamb. This is a very delicious and healthy receipe to enjoy during this cold winter. Youcan see that it is still hot in the picture yummy Ingredients for 4 persons 600 g of lamb meat 2 cups of wild rice 2 tbsp...

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chocolate banane muffins

chocolate banane muffins

This is a very delicious and healthy mufffin that you can enjoy in the morning or as a snack. I used white whole wheat flour because it tastes good and it is whole grain. Ingredients for 12 muffins 1 cup and a half of whole grain flour and 1/2 cup of...

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