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Spicy Pea Soup

Spicy Pea Soup

I have a subscription with WW magasines. I love their recipes. I found this one in the January/February 2009 issue. Ingredients: 1 pound package dried split peas, picked over, rinsed, and drained 4 tsp of olive oil 1 large onion, chopped 2 carrots, chopped...

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Aubergines gratinees a la bolognaise

Aubergines gratinees a la bolognaise

Eggplant Bolognese I found this weight watcher's recipe in Helen blog. It is very delicious and light For 4 serving: You will need: 2 eggplants 2 onions diced 1 tbsp of olive oil 250 g (1/2 pound) of minced meat 1 can (14.5 oz) of diced tomatoes 2 tbsp...

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Blueberry clafotis with chocolate

Blueberry clafotis with chocolate

This is again a French dessert recipe. It is no secret for everybody now that I love French food. It is part of my culture. It is easy to make and very healthy. You will need: 200 g (7 oz) of blueberries ½ cup of chocolate chips 2 eggs ½ cup (70g) of...

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Kathy's pasta with shrimps

Kathy's pasta with shrimps

This is a great pasta dish from my friend and excellent cook Kathy. When I first ate it I was so amazed. After begging, she gave me the recipe. I first made this dish for Achraf. Soon after he proposed . Now I make this dish everytime I want to impress...

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Mackerel à la provençale

Mackerel à la provençale

Provencal Mackarel This is a very delicious way of cooking fish. Try it and you'll not be disappointed!!! You will need: 3 medium Mackarel 1 onion diced 2 tbsp of olive oil 2 tomatoes diced 1 tbsp of tomatoe paste 2 tbsp of capers 2 spring of fresh thyme...

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Chocolate Souflé

Chocolate Souflé

I did this recipe for ''mon chéri'' for the Saint Valentin day. I found it in the book '' dessert of cooking light''. It is delicious and light at the same time. You'll love it. You'll need: 6 tbsp of sugar 1 1/2 tbsp of butter 1 ounce (40 g) of dark...

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Starry scones

Starry scones

Yesterday I tried this delicious recipe (''Starry Scones'') in the November/December 2008. It is a delicious for breakfast for exemple. Ingredients: 4 tbsp of sugar 1/2 tsp of cinnamon 1/4 cup of fat free sour cream ( I replaced with fat free Half and...

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moules marinières

moules marinières

I love mussels. This dish is perfect with fries. It is easy fast and a must for seafood lovers. You will need: 4 pounds of mussels 1 cup of dry white wine 15 g of butter 1 tbsp of olive oil 3 tbsp of chopped scallions 3 tbsp of chopped parsley Wash the...

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Rice and Black bean Pilaf

Hi, I enjoy sometimes watching food network. I like Ellie Krieger because she makes healthy and delicious dishes I tried the Rice and black bean Pilaf . Achraf and I absolutely loved it. Ingredients 1 cup brown rice, uncooked 2 1/4 cups low-sodium chicken...

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Minestrone

Minestrone

I found this recipe in my French “ recettes basiques “ of Hachette. I added some spices paprika, dried oregano, bay leaves, red flakes and chopped Persil in the end. It sound a little too much but I don’t like bland food. You will need: 15 g of butter...

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