Mackerel à la provençale

Published on by inhel

Provencal Mackarel

This is a very delicious way of cooking fish. Try it and you'll not be disappointed!!!



You will need:

3 medium Mackarel
1 onion diced
2 tbsp of olive oil
2 tomatoes diced
1 tbsp of tomatoe paste
2 tbsp of capers
2 spring of fresh thyme
1 bay leaf
4 tbsp of chopped parsely
1/4 cup of dry white wine
3/4 cup of water
pinch of safron

Preheat the oven to 375°F.  Sauté the onion in the oil untill soft not browned. Toss in tomatoes
and cook for 2 more minutes. Add the wine,the tomatoe paste, capers, the water, 2 tbsp of parsely 
and spices (thyme, bay leaf, saffron). Cook for 5 min. Set aside.
Place the fish in a baking dish and sprinkle with salt and pepper.Pour the sauce over the fish like
in the picture below. Cook for 30 minutes. Srinkle the remaining parsely over and serve!!!
 





Published on Fish

Comment on this post

sharfoun 02/25/2009 16:37

J'ai mange le poisson avec les larmes aux yeux tellement c t bon :-)