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Italian lentils soup

Italian lentils soup

I love lentils and I make different kind of lentils soups. This is one of my favorites. You will need: 250 g of lentils 1 can (14.5 oz) of diced tomatoes 4 cups of vegetable broth or chicken broth 1 tbsp of olive oil 1 onion 2 garlic cloves minced 3 sticks...

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French soup reinvented

French soup reinvented

This is a traditionnel French soup to which I added my personal touch. All you need is: 250 g of green peas 250 g of carrots 150 g of celery 1 tsp of curry 2 tsp of paprika ½ cup of milk 6 cups of chicken broth In a saucepan cook the vegetables with chicken...

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Nounou Bruschetta

Nounou Bruschetta

This is a very delicious appetizer. As Tunisian I eat a lot of Tuna and I incorporate it in a lot of my receipes. 4 slices of whole wheat bread 4 tsp of olive tapenade 1 avocado 1 egg boiled ½ can of tuna 4 handfuls of parmesan cheese or other cheese...

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Yogurt with blueberries

Yogurt with blueberries

Hi everyone, This is my favorite snack. It is delicious and very healthy. It is filling and helps stay fit. This is my favorite snack. It is delicious and very healthy. It is filling and helps stay fit. You will need: ½ cup of fat free plain yogurt 2...

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pear and apple cake

pear and apple cake

This is a delicious, very healthy and very light cake. I found it in Eryn blog. I just love it. My mom doesn't like cakes and she liked too. Ingredients: 3 pears 3 apples 2 eggs 70 g of flour 50 g of sugar 2 tsp of vanilla extract 10 cl of milk 20 g of...

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Quiche zucchini and blue cheese

Quiche zucchini and blue cheese

T hank you everybody for coming yesterday for the party. We had such a great time. This is the receipe of the tart that disappeared in few seconds. Thank you Rose for the comment about the spinach quiche. Ingredients : 1 pie crust 1 onion 1 tbsp of olive...

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Coconut creme caramel

Coconut creme caramel

Coconut Flan I made ths very very delicious Coconut Flan tonight. It is easy and delicious. 1/4 cup sugar 1/4 cup water 1 cup of canned coconut milk 1 cup of milk 1/4 cup sugar 4 eggs 1 tbsp of vanilla extract In a small saucepan, mix the sugar and the...

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zucchini soup

zucchini soup

Another soup. Yes I love that because it is perfect for dinner during winter. You will need: 400 g of zucchini diced 3 leeks ( white and light green only) diced 6 cups of reduced sodium chicken broth 1/4 cup or more of cream ( fat free half and half)...

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Quiche poireaux et epinards

Quiche poireaux et epinards

Leek and spinach tart This is a very delicious french quiche that you can enjoy with or without the pie crust. For daily basis I make it without the pie crust to spare extra calories. You will need 1 whole wheat pie crust ( from Whole Food) 2 onions 3...

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goat cheese tortilla

goat cheese tortilla

This is a very easy treat to serve as an appetizer or to eat with a soup or salads on weeknights. Simple, easy, fast and delicious. You will need: 1 tortilla 1 tsp of olive oil 1 garlic clove 40 g goat cheese 20 g of parmesan cheese dried oregano and...

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